A Relaxing Path to Calm
"I wasn't "hypnotized" as we sometimes see on stage, this is a very relaxing method, in a quiet studio with complete peacefulness. I've enjoyed my sessions very much.
. . .this modality is more effective than face-to-face therapy.
If you're an old hand at therapy, or have never tried therapy before,
hypnotherapy is a great option to explore, and Sonoma Hypnotherapy
is a great place to begin that journey." - Sue K.
What Is Hypnosis?
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A natural state of mind we go in and out of during waking hours
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An extraordinary quality of mental, physical, and emotional relaxation, with few, if any, thoughts.
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A focused state of mind such as:
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Daydreaming: when your mind drifts off, losing track of time or surroundings
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Highway Hypnosis: driving on a familiar route and realizing you don't remember part of the journey because your mind was elsewhere.
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​​​As in "being in the flow", little thought yet in a highly focused, creative, and productive state of mind,
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In hypnosis, one can hear and respond to others, much like when engrossed in a movie or TV program where someone might need to call a few times to get their attention.
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