Offerings

Sonoma Hypnotherapy offers a range of clinical hypnotherapy services designed to support a calmer mind, emotional balance, and lasting internal change. Sessions are available Online Worldwide, with in person sessions held solely in the Sonoma Studio (City of Sonoma), Sonoma CA.

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Recorded Calming Guided Meditations

Professionally guided calming meditations are available for those seeking ongoing support between sessions or as a stand alone experience. These recorded hypnotherapy based meditations are designed to help reset the nervous system, quiet mental noise, and support clarity, rest, and emotional balance. Sessions are available for refresh and reset experiences as well as deeper focused recordings intended to help reduce mental blocks and stress patterns.

Online Group Hypnotherapy Sessions:

To Overcome Anxiety and Depression

Online group hypnotherapy sessions offer a supportive and gentle way to address anxiety, low mood, and persistent overthinking. These professionally guided sessions provide many of the benefits of individual hypnotherapy while allowing participants to join from the comfort and privacy of their own home. Cameras are never required during Zoom sessions.

A Gentle Method for Transformation:

Group hypnotherapy sessions are designed to create a positive and calming environment where the nervous system can settle, allowing supportive internal shifts to occur naturally.

All the Benefits of an Individual Session:

Although delivered in a group format, each participant's experience remains personal and self directed. You are guided to release negative thinking patterns and support positive internal change, while remaining aware and in control throughout the session.

Heal in a Calming Way:

These sessions are designed to support a quieter mind and greater emotional ease by helping you access your own inner resources. Many participants report improved sleep, reduced stress, and a greater sense of steadiness over time.

Awakeness Hypnotherapy:

Awakeness Hypnotherapy is a unique series of guided sessions focused on disengaging from mental noise and habitual thought patterns by working with the subconscious and automatic processes of the mind. This approach is informed by non dual perspectives and contemporary teachers who emphasize direct experience over conceptual thinking.