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Sonoma Hypnotherapy offers a range of clinical hypnotherapy services designed to support a calmer mind, emotional balance, and lasting internal change. Sessions are available Online Worldwide, with in person sessions held solely in the Sonoma Studio (City of Sonoma), Sonoma CA.

Awakeness Hypnotherapy 1:1

Awaken from Thoughts is a practical session, not a teaching. Nothing is added to what you already are,  no beliefs to adopt, no state to attain, no philosophy to agree with. The whole movement is one of subtraction: seeing clearly how thought operates, and what remains when you are no longer taken in by it.

 

How Does It Work ?
In these sessions we work directly with that involvement. Through guided inquiry, simple pointing, and long stretches of silence, you're invited to look at thought rather than from it .. to notice the gap between a thought appearing and the sense of being the one having it. This is not a technique for stopping thoughts, and it isn't concentration or effortful stillness. Thoughts continue. What changes is the grip. What tends to be discovered is unremarkable and obvious: something here is already awake, already present, and was never disturbed by any of it. It doesn't need to be built or maintained. It's the one thing that has never left.
Come As You Are
No prior experience is needed. No background in meditation, spirituality, or nonduality is assumed or required.
Online Clinical Hypnotherapy 1:1

Overcome Anxiety and Depression is a practical, structured session. Nothing is asked of you beyond willingness — no analysis of your past, no requirement to talk through what you’d rather not, no belief system to adopt. The whole movement is one of settling: working with the patterns that hold anxiety and low mood in place, until they no longer hold.

 

How Does It Work ?
In these sessions we work at the level where those habits are actually held. In a relaxed and focused state, the usual critical filter softens and the mind becomes receptive to change. We work directly with the anticipatory loop, the physical bracing that keeps signalling danger, the internal commentary that has become automatic, and the gradual withdrawal from ordinary life that quietly deepens low mood. What tends to be discovered is unremarkable and obvious: something here is already awake, already present, and was never disturbed by any of it. It doesn't need to be built or maintained. It's the one thing that has never left.
Come As You Are
No prior experience is needed. No background in meditation, spirituality, or nonduality is assumed or required.

Free Consultation

If you’re hesitant or facing financial challenges, book a free consultation. It’s a no-pressure conversation to see how I can help …Let’s just talk!